Sometimes it is difficult to hold your head up high while you face little defeats and struggle in your life. Steadily you lose your sense that you can believe in yourself.

These are problems that many people have.

This course helps you address them with practical exercises which help you to understand and plan how to develop your self-esteem. You will be able to:

• Improve your personal relationships

• Trust yourself and your intuitions

• Feel good about yourself

• Plan your future with more confidence

• Say what you want more clearly

The course
works over 5 weeks with a group of participants who are geographically spread
and working online, so it will be easy for you to trust your confidentially as
you work on exercises together and on your own to improve your self-esteem.

 A summary
of the topics to be covered:

1. Picture
   of myself
2. Feelings
3. 
   Behaviour
4. Being a
   victim
5. Healing
   wounds
6. Trusting
   yourself
7. 
   Negativity and Positive thinking
8. Healthy
   relationships
9. 
   Developing well-being
10. 
    Centredness
11. A vision
    for life
12. 
    Affirming self-belief

Cost £60 for 5 weeks